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About Balance and Nutrition

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Meet Lauren

Originally from Rehoboth Beach, DE, I moved to Charleston, SC for college. After undergrad I attended grad school at Penn State, earning my masters in Geology, and then moved back to Charleston, this time to the beach. Since moving back in 2005, I have taught Geology labs as an Adjunct Faculty member at The College of Charleston, taking a break for a few years to work aboard various research ships. I absolutely love the Charleston area for its waterways, waves, community, and awesome small city. But what keeps me here is the unbelievable friend group I have. 

In February of 2009 I completed my 200 hour yoga certification at the renowned Kriplau center for yoga and health. I am also prenatal certified (among various other CE trainings) from the amazing Holy Cow yoga studio. I have been teaching yoga in various capacities for almost 10 years, predominantly on the beach through Serenity Tree Yoga. 

In 2011 I completed my dream of becoming a holistic health coach, from the Institute for Integrative Nutrition. I am NY State and AADP certified. I have been coaching in the Charleston area since, but took time off after the birth of my daughter. I developed 21CLEAN, the cornerstone of my coaching, in 2012, and through it have led many clients to lasting changes. 

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