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Aligning Body and Mind

I teach a variety of styles in a variety of locations. Wherever I unroll my mat, I want my yoga to communicate that you are enough. You are awesome. And you have it all in you to go out and be and do great. Of course I forget that myself sometimes, but the mat and the breath help me get back to center.

If you have questions about my class schedule or want to discuss a private session, please reach out.

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Yoga Testimonials

I booked a beach yoga class for my sister's bachelorette and couldn't have picked a better place. Lauren was incredibly thoughtful and inquired on everyone's yoga levels and if anyone had any injuries. She was gracious enough to let us use her towels and even give us goody bags at the end! The class couldn't have been more relaxing. Some of the girls in the group said it was one of the best yoga classes they have had. The eucalyptus towels at the end .... WOW! Amazing! One of my favorite parts for sure!! Other than being on the beach and doing yoga!! We would definitely love to do this again if the opportunity arises. We loved you guys!!! So incredibly sweet, until next time!

-Krystal R

Raleigh, NC

Our session with Lauren was excellent. She was very patient, kind, and enthusiastic. She tailored our session to our needs and helped us incorporate a 4 month old into our session. I would recommend her for anyone and would request her if we were in town again. Yoga on the beach is going to become a vacation staple for me. Thank you for your time and energy in offering this practice to all levels.

- MJ R


Lauren was the instructor for our 6-person mixed-level class on the beach. We met on a Saturday morning and commenced a slow-flow Level I practice. Lauren was great at helping those newer to yoga find their poses, but also offered a wide-range of variations for participants who were practicing at a higher level. I couldn't believe how fast the 60 minutes went! Everyone really enjoyed the flow and Lauren was a rock star. She knew just how far to "push" each yogi during the session to get the perfect morning practice. I would highly recommend these sessions to anyone vacationing on the island. What a treat!

-Abby A

Charlotte, NC

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